Nocturnal Panic Attack

More and more people are getting affected by More and more people are getting affected by nocturnal panic attacks and anxiety, with the increasing pressure of our fast paced daily lives and materialistic and pressure driven culture. How does one go one or embrace life after overcoming nocturnal panic attacks and anxiety? How does one continue loving life after a huge emotional stress?

Treating nocturnal panic attacks and anxiety is possible. However to deal and overcoming anxiety and nocturnal panic attacks head-on is crucial to realize how them work and how to eliminate them. Emotional stress does not demand control our life. If a panic attack is a medically induced condition, there are drugs that can assist. If the panic attack is induced by an environmental precondition from former experience, there are therapies able to help.

There is an connection we make certain stimuli that is advantageous under normal contexts. Nevertheless whenever the stimulus is present to a lot of the time, or else the connections are excessively substantial, then lasting life-damaging anxiety will be the consequence.

After encompassing your feelings and emotions, it is crucial to choose the next step. Finding somebody to share your feelings and emotional activity. Occasionally all we require is someone to listen to our distresses and mirror back to us our feelings to corroborate them. You are not alone with your feelings. Emotions should not be stored up, crude, boxed in our minds. They should be released or else it may conduce to unhealthful perceptions of spirit.

To heal mild to sever anxiety and nocturnal panic attacks there are numerous techniques that can be tackled:

o Support groups can be a big assistance. There are groups of people that can connect to what you are experiencing. The group can share experiences and retrieval techniques.

o Medications known as minor tranquilizers can be stimulated by the patient. Although taking medicinal drugs to go back from emotional stress may conduce to physical addiction and the likely return of panic and anxiety symptoms once the medication is quit.

o Cognitive-behavioral therapy is a psychotherapy that can facilitate the patient to modify anxious self talk and false impressions that give the physical structure anxiety producing messages.

o Exercising and relaxation methods can also be practiced. Anxiety or nocturnal panic attacks are of physical component, processes for relaxing the body are an significant component of the treatment program. Any mental health care provider can teach relaxation and stress decrease processes.

o Stimulants are also present in the nutrients that we are consuming. Consequently, it is crucial to supervise dieting and food. Stimulant as caffeine and nicotine can exacerbate anxiety and panic attacks. Even sugar and other food sensitivities can make people feel anxious.

Once you are on your path for overcoming panic attacks and anxiety, keep in mind to be forever be in touch with your feelings. Stay connected. Staying around your friends and family can improve your temper. Being social may have a irrefutable impact on retrieval and survival. The more in touch you are with your feelings, the easier the convalesce is.

The quicker you can begin enjoying life and living life once more. panic attacks and anxiety, with the increasing pressure of our fast paced daily lives and materialistic and pressure driven culture. How does one go one or embrace life after overcoming panic attacks and anxiety? How does one continue loving life after a huge emotional stress?

Treating nocturnal panic attacks and anxiety is possible. However to deal and overcoming anxiety and panic attacks head-on is crucial to realize how them work and how to eliminate them. Emotional stress does not demand control our life. If a panic attack is a medically induced condition, there are drugs that can assist. If the panic attack is induced by an environmental precondition from former experience, there are therapies able to help.

There is an connection we make certain stimuli that is advantageous under normal contexts. Nevertheless whenever the stimulus is present to a lot of the time, or else the connections are excessively substantial, then lasting life-damaging anxiety will be the consequence.

Panic attack, like its sister condition anxiety can be caused by several agents. To cope with our panic attack we will have to check the personality of the person. Dealing with panic attacks implies doing away with them entirely. To deal with panic attacks and anxiety, return to the feelings. Get a load into the actual emotional natural process and emotional history built up since puerility.

After encompassing your feelings and emotions, it is crucial to choose the next step. Finding somebody to share your feelings and emotional activity. Occasionally all we require is someone to listen to our distresses and mirror back to us our feelings to corroborate them. You are not alone with your feelings. Emotions should not be stored up, crude, boxed in our minds. They should be released or else it may conduce to unhealthful perceptions of spirit.

To heal mild to sever anxiety and nocturnal panic attacks there are numerous techniques that can be tackled:

o Support groups can be a big assistance. There are groups of people that can connect to what you are experiencing. The group can share experiences and retrieval techniques.

o Medications known as minor tranquilizers can be stimulated by the patient. Although taking medicinal drugs to go back from emotional stress may conduce to physical addiction and the likely return of panic and anxiety symptoms once the medication is quit.

o Cognitive-behavioral therapy is a psychotherapy that can facilitate the patient to modify anxious self talk and false impressions that give the physical structure anxiety producing messages.

o Exercising and relaxation methods can also be practiced. Anxiety or panic attacks are of physical component, processes for relaxing the body are an significant component of the treatment program. Any mental health care provider can teach relaxation and stress decrease processes.

o Stimulants are also present in the nutrients that we are consuming. Consequently, it is crucial to supervise dieting and food. Stimulant as caffeine and nicotine can exacerbate anxiety and panic attacks. Even sugar and other food sensitivities can make people feel anxious.

Once you are on your path for overcoming nocturnal panic attacks and anxiety, keep in mind to be forever be in touch with your feelings. Stay connected. Staying around your friends and family can improve your temper. Being social may have a irrefutable impact on retrieval and survival. The more in touch you are with your feelings, the easier the convalesce is.

The quicker you can begin enjoying life and living life once more.

A lot of people besides me have suffered from anxiety and nocturnal panic attacks for years. At the time, I thought that I would never find a cure that helped me eliminate the source of my I suffered from anxiety and panic attacks for years. At the time, I thought that I would never find a cure that helped me eliminate the source of my anxiety and overcome panic attacks. Fortunately I did and have been panic-free for over three years.. Luckily I did and have been panic-free for over two years.

Can You Spot These Panic Attack Symptoms In Your Life?

Have you ever experience a panic attack? I don’t want alarm you, but the average person will experience at least one panic attack in the course of their lifetime.

This doesn’t mean you are caught in a panic disorder, however it’s important you know what the main panic attack symptoms are and be able to recognise if you are having one.

What is a panic attack

A panic attack is the triggering of the so called “fight or flight” mechanism, i.e. is your body’s reaction to a situation your mind perceives as stressful and requiring immediate action and resolution (i.e. you have to leave it by solving it or by flying away).

If this reaction triggers in real high stress times requiring an extra level of action, then it is healthy and is going to help your survival (this is the so called “eustress” or “good stress”).

When this reaction triggers at inappropriate moments, becomes a panic attack. If a panic attack is triggered frequently in your daily life it becomes a panic disorder.

Panic attack or heart attack?

One of the main symptoms of panic attack is tightness in your chest, that could lead you to believe you are having a heart attack. In fact, panic attack and hearth attack can have surprisingly similar symptoms.

If you experienced a panic attack and have the doubt, see your doctor and go for a check with him, He will assure you that the two are different and that can be distinguished for sure and will help you to identify if you are taking hearth risking by direct check or, if needed, with some medical exams.

Are you having a panic attack?

So how can you tell if you are having a panic attack? Together with tightness in your chest, there are just a few less common symptoms related to panic attacks, each varying from person to person in frequence and intensity. In fact most chronic panic sufferers tend to have a unique set of symptoms that mark uniquely their panic attacks.

Here are a few more distinguishing factors behind panic attacks:

- Increased heart rate.

- Quickness of breathing.

- Overwhelming feeling of dread or fear (panic).

- Unfounded fear towards random objects or events.

- Increased body temperature.

- Tingling in one or both arms and/or the tips of the fingers.

- Dizziness.

- Profuse sweating.

- Lightheadedness.

- Nausea.

- Minor delusions.

Panic in your mind, not in your time

Even if symptoms can be daunting, a person who experiences any combination of the above panic attack symptoms has to remember that the feelings will not last very long.

The fact is that panic attacks are very limited in time and the body can only maintain this reaction for, at most, 15 minutes.

So the panic is in your mind but is not in your time. It’s overwhelming but it won’t last forever in your day. It’s hard, but you won’t die and you are going to experience a relief short after.

About anxiety

When you have a panic attack, you often experience a feeling of anxiety about new attacks that could follow.

This is natural and a confirm that you experienced a real panic attack and not something else. This fear lasts from a few days to a week in most people.

If this fear lasts more (and this will happen probably if you are going to experience more than a panic attack in a week), then there is some evidence for a panic disorder, and a professional medical advice is mandatory. In this case seek help with a medical physician, or psychiatric doctor in order to control your attacks; and things will improve.

Anxiety Panic Disorder

The symptoms of panic can hit any one of us. This is a normal human defense mechanism called the 'fight or flight' instinct and this defensive mechanism has helped humans evolve to the state that we're in now. However, our day to day stress filled lives can bring unwanted anxieties into our spheres and it's when these anxieties repeatedly occur that they can turn into an anxiety panic disorder.

Anxiety and panic can strike anyone at any time and these attacks can be debilitating as your entire life becomes centered on waiting for a panic attack to strike. The feelings can make you feel that you're experiencing a stroke, a heart attack or even that you're dying. When no medical help can be found to treat this "mysterious" condition, then you're left to wonder when the next attack may happen. As you're unable to predict the next attack you become extremely anxious and you might also develop a lingering and intense worry that your next attack could happen the next minute.

These intense emotions can keep you on a roller coaster of anxiety and panic. The more these symptoms are repeated, your brain begins to dictate how you should live so as not to experience any more panic attacks. This then, spirals into anxiety panic disorder.

The symptoms of anxiety panic disorder include pounding heart, weakness, feelings of being faint, and dizziness. Your hands may feel numb or they may tingle. You will experience chest pains, smothering sensations, a sense of unreality. All of these feelings may lead you to believe that you are having a heart attack, a stroke or even dying.

Anxiety panic disorder attacks can occur at any time. These attacks can last anywhere from a few minutes up to 10 minutes and there are even rare cases where a case anxiety panic disorder can last for about an hour.

For people who suffer from anxiety panic disorder there are other maladies that need to be treated as well. Depression and alcoholism are some of the accompanying illnesses and sometimes panic attacks can spawn phobias as well. These phobias occur where a panic attack first happened. This may even cause an anxiety panic disorder sufferer to restrict their lives so they avoid situations that might invite another attack.

If you suffer from an anxiety panic disorder you'll know just how debilitating it can be. To that end an anxiety panic disorder sufferer has a number of options to choose from to either learn to cope with their condition or to find a fitting cure. The first step however, is as always in your hands - only you can find a suitable method of 'cope or cure' for your anxiety panic disorder.

Panic Attacks Causes

As with most behavioral illnesses, the causes of panic attacks are many. Certainly there is evidence that the tendency to have panic attacks can sometimes be inherited. However, there is also evidence that panic may be a learned response and that the attacks can be initiated in otherwise healthy people simply given the right set of circumstances. Research into the causes of panic attacks is ongoing.

Panic disorder is a separate but related diagnosis to panic attacks. People experiencing repeated panic attacks and who meet other diagnostic criteria may be diagnosed with this illness. Panic disorder is thought to have more of an inherited component than panic attacks that are not a part of panic disorder. Certain medical conditions, likeasthma and heart disease, as well as certain medications, like steroids and some asthma medications, can have attacks of anxiety as a symptom or side effect. As individuals with panic disorder are at higher risk of having a heart-valve abnormality called mitral valve prolapse (MVP), that should be evaluated by a doctor since MVP may indicate that specific precautions be taken when the person is treated for a dental problem.

Research is inconsistent as to whether nutritional deficiencies (for example, zinc or magnesium deficiency) may be risk factors for panic disorder. While food additives like aspartame, alone or in combination with food dyes, are suspected to play a role in the development of panic attacks in some people, more research is needed to understand their role in this disorder

Anxiety Disorder - Revealed

Anxiety is psychological and physiological state which affects all aspects of the body. It is also one of body's very effective coping mechanisms against stress and other disequilibrium. Anxiety helps the individual cope up by preparing the body in dealing with upcoming stressful situations, wherein survival is needed. Little dose of anxiety is very useful in an individuals body, but if anxiety become severe wherein it become irrational this kind of anxiety must be treated immediately. There are many sings of anxiety disorder one of them are the following; irrational fear, uncertainty and stress. Anxiety disorder affects almost 40 million American adults.

Anxiety disorders has its own types or categories and they are written below:

* panic disorder,

* obsessive-compulsive disorder (OCD),

* post-traumatic stress disorder (PTSD),

* social phobia (or social anxiety disorder)

* specific phobias

* generalized anxiety disorder (GAD)

Every types of the disorder have its own unique symptoms, but commonly they share the same symptoms of excessive irrational fear and dread. To initially diagnose an individual having anxiety disorder a good assessment is very important to start with, preferably using a standardized interview or questionnaire together with expert evaluation as well as the view and feelings of the patient must be considered. Moreover, a thorough medical examination must be done to recognize other potential conditions that can cause the symptoms of anxiety disorder.

Medical treatment of said condition includes drug therapy such as antidepressants, anti-anxiety and beta- blockers, these drugs are the common drugs that the physician usually prescribed for the patient to take. But these drugs only treats the symptoms of the disorder not the disorder itself, in short those drugs are for palliative treatment only. Other than medical treatment we also have the Psychotherapy, which particularly a cognitive- behavioral therapy. Psychotherapy is also a very effective way in knowing the cause of anxiety disorder in a certain patient as well as how to manage the present symptoms. Generally, in managing anxiety disorder, the combination of medical treatment and psychotherapy is the best way to control and deal with the signs and symptoms of anxiety disorder. But there are also cases wherein an existing condition like alcoholism, depression and others may interfere in the treatment of anxiety disorder, that sometimes we need to treat first the other coexisting conditions before full treatment of anxiety disorder can be started.

There are also other treatment of the condition like stress management, since stresses are the usual cause of the disorder. We have also meditation, wherein individuals with anxiety disorder can calm themselves and may also augment the effect of therapy.

Things to consider before taking medication for anxiety disorder:
- Inquire about the effects and the side effects of the drug that you may experience while taking it.
- Inform your physician of any alternative treatment that you have been using together with drug therapy or other over-the-counter drugs that you are taking in. so that you will know if there are contraindication and negative interactions between them.
- Ask your physician when and how the medication should be stopped. Some drugs can't be stopped abruptly but must be tapered off slowly under a physician's supervision.
- Be knowledgeable enough that there are medications wherein should be taken in a scheduled regular manner and no skips, because symptoms may recur if stop.
- And most importantly work with your physician when it comes to deciding what drugs to use for your condition.

5 Best Tips for an Anxiety Disorder Test

Anxiety disorders are more common than a lot of people think, a misunderstanding that has probably arisen because most sufferers feel unable to come forward about their problem or discuss there worries with other people. Anxiety disorders can be brought on by certain situations or because of certain things such as substance abuse of a traumatic experience while some forms of Anxiety Disorder may exist throughout life and only present themselves during adulthood. Anxiety disorders can sometimes be mistaken for panic attacks but as they become more and more common and more patients come forward with their problems Anxiety Disorders are becoming more recognized and more easily diagnosed.

1- Because there are a number of different areas that ascertain whether a patient does indeed suffer from Anxiety Disorder it can be difficult to give them the appropriate test. Putting them in a situation that would cause anxiety is unlikely to yield results because people who suffer from an Anxiety Disorder may have spent their entire lives finding a way to mask their worries and concerns.

2- According to the formal diagnosis for a General Anxiety Disorder a patient must have suffered from anxiety due to everyday problems for a minimum of six months. This can be shorter if the anxiety is particularly dangerous or concentrated around certain events. Proper testing for an Anxiety Disorder will, therefore, need several test over a fairly long period of time.

3- The key to diagnosing Anxiety Disorder through testing is ascertaining the level and frequency of a person's anxiety. Every person suffers from anxiety in certain situations and can actually help us perform better or react better but a person who suffers from Anxiety Disorder is always anxious and can be debilitating. It should be determined whether a person suffers when they are about to do certain things or whether they suffer on a much more general scale.

4- There are many resources for tests that you should consider utilizing. The Internet is virtually awash with self test websites. These sites let patients take the tests in an atmosphere that will create as little anxiety as possible.

5- Because of the nature of an Anxiety Disorder the patient must be aware that they will not be judged on their answers to a test. They must be put at ease and be entirely comfortable with taking the test and having someone read the answers. It is ill advised that a doctor perform this test on a patient they do not know.

Panic Attacks - How Do I Recognize These Attacks?

Panic attacks are common and most people who suffer from it undergo a variety of emotions within their hearts.

However, the most unfortunate factor is that some people don't know whether they have experienced a panic attack. This is because they don't have a clue about the potential symptoms of this serious disorder. According to a research, it has been proved that an average person usually experience at least one panic attack in their life time.

If one has the will power and the strength to overcome the anxiety and panic attacks, it is easy to cope up with this condition. The good news is that yes, one can easily cope up with this disease.

First and foremost, you need to understand the symptoms of this disease. Once you learn the symptoms, it would be quite easy for you to cope up with this disease.

Now, this does not indicate that the individual is caught in the web of panic attack or disorder. However, it is very important for one to know about the primary symptoms of panic attacks. This will help you a lot in identifying whether you are suffering from one.

A panic attack is often referred to as the flight or fight mechanism. This means that your body's reaction to a particular situation your mind perceives as stressful and needs instant resolution and action.

This also indicates that you have to leave it via solving it or running away from it. Your survival is instigated by the same reaction that results in high stress times. In case, the same reaction triggers at wrong times, it results in panic attack.

There are several symptoms of panic attack. One of the main symptoms is tightness in your chest. This can make you believe that you are having a heart attack.

In case, you experience this type of an attack, contact a doctor on an immediate basis. The doctor will recommend you to have certain medical exams.

Now the question is, how to identify whether you are having a panic attack. Most people feel tightness in their chest. However, there are several symptoms that indicate a panic attack. However, each symptom varies from one person to other.

Here is a list of certain distinguishing factors that define a panic attack:

a) Enhanced heart rate

b) Minor delusions

c) Rapid breathing

d) Nausea

e) Profuse sweating

f) Dizziness; Light headedness

g) Overwhelming feeling of dread or fear or panic

h) Increase in body temperature

i) Unfounded fear towards random objects or events

j) Tingling in one or both arms and/or the tips of the fingers.

The symptoms of panic attacks can be really daunting. However, the individual who is experiencing the combination of the panic attack symptoms mentioned above, needs remember that these feeling would not last for a long.

Remember that the panic attacks are only for a short period of time. The body is able to maintain this reaction any for about fifteen minutes.

Hence, the experts have come to a conclusion that the panic is in the patients' mind and not time. The whole experience may be overwhelming but it will not last for the whole day. It is hard to experience these symptoms. However, you would not die. You would definitely experience a relief soon.

Overall, what's important is to learn certain symptoms of panic attacks so that you can get timely treatment.

Stop Panic Attacks From Affecting Your Personal Life

Are you a long-time panic attack sufferer? Do you find it hard to participate in social situations for fear that panic attacks can occur unexpectedly? Do you resort to avoidance behavior whenever you are introduced to a stress-inducing situation? You do not have to worry about experiencing panic attacks all your life. There are treatment methods available that can help you get rid of panic attacks as well as to overcome the different physical and emotional reactions. But before you get to read the different ways on how to stop panic attacks, let's delve on the basic facts.

Description

Panic attacks are regarded as the most common disorders associated with anxiety. Panic attacks are very prevalent among adults as well as adolescents. Millions of people experience panic attacks. Some of them are long time sufferers. While there are those who are luckier, only experiencing a single attack in their lifetimes. According to a study, for every 75 individuals, one will experience at least one panic attack. There is also a 13 percent chance that a sufferer will have repeated panic attacks. Virtually, every one may have a panic affect, which can even spiral into a panic disorder. Panic disorders are more serious, however, and this needs medical support, assistance and treatment.

Symptoms

Panic attacks entail physical and emotional symptoms. Wherever you may be, you will just start manifesting different reactions. These reactions include palpitations, sweating, trembling or shaking, chest pain, abdominal discomfort, choking sensations, labored breathing, hyperventilation, numbness or tingling sensations, sudden chills or hot flashes, nausea, lightheadedness or dizziness. You will also experience severe fear, stress and anxiety. Worse, you will feel that you are losing control or going to die. You may even think that you are going crazy! The symptoms can go on hours, but these can also be brief. Usually, the intensity level reaches its peak within a couple of minutes.

Triggers

Researchers say that panic attacks are basically triggered by stress and anxiety. For example, if a person is experiencing major changes in his or her life, this can trigger a panic attack. Also, attacks can be attributed to feared social situations, such as meeting an important person, delivering a speech, or performing in public. Panic attacks can also be a result of chemical or hormonal imbalances. Use of nicotine, caffeine and alcohol can result to panic attacks. Researchers also suggest that panic attacks can be inherited. If your parents have panic attacks, there is a chance that you'll have them too.

Finding The Effective Treatment For Your Anxiety Disorder

Although anxiety is accepted as being a normal and healthy emotion, some people suffer from intense anxiety, which ends up affecting their lives and causing them to keep away from certain situations that they used to be able to deal without difficulty. If you are suffering from anxiety then you should begin on finding an appropriate and effective method of treatment.

The first thing you need to do is determining the type of anxiety disorder you suffer from. There are five main types of anxiety disorders: generalized anxiety disorder, obsessive compulsive disorder, panic disorder, post-traumatic stress disorder, and social anxiety disorder. Effective treatments for each anxiety disorder are accessible, and new and enhanced treatments are always becoming available.

Non-medication treatments

Once you have found out the type of anxiety that you are suffering from you will be able to find the suitable anxiety disorder treatment. Mild anxiety disorders can often be treated relatively simple with relaxation and breathing techniques. Yoga, for instance, is a great type of exercise that can really help with anxiety and related health conditions. This is definitely something that should be tried prior to more serious forms of anxiety disorder treatment.

If your anxiety is more severe or constant, then therapy or counseling may become the best option. Cognitive behavioral therapy for one has been confirmed to be very effective in the treatment of all types of anxiety disorder. In this therapy you work one on one with an experienced and qualified mental health professional, who will assist you to deal with your fears in a safe and controlled environment. Over time you will be able to find out the root of your anxiety and from there work towards developing a treatment plan that will lead you to your normal life.

You can also select an anxiety disorder treatment plan that involves natural and herbal treatments. Herbal remedies such as valerian root and kava kava have over and over again proven to be effective at treating anxiety disorders and depression. You do need to keep in mind that just because these herbal remedies are natural it does not indicate that you do not still have to be careful. If taken inappropriately, these remedies can actually worsen your anxiety.

Hypnotherapy, biofeedback, and acupuncture are other options for anxiety disorder treatment. In order to determine which one is going to work best for you, you need to talk to your doctor. You may need to try a few different methods before you find the one that works best for you and your particular anxiety condition.

Medications for anxiety disorder

Generally, most treatments for anxiety disorders include at least one prescription medication. If you start taking medication as a treatment for anxiety disorder, it is important to understand that this should not be a long-term solution and you should keep working with a certified mental health professional in order to determine the root cause of your anxiety.

There are several common medications for anxiety disorder and one of them is selective serotonin reuptake inhibitors. Serotonin is known as the brain's all-natural happy drug. Scientists believe that a lack of serotonin is the source of depression, anxiety, and panic attacks and therefore the purpose of selective serotonin reuptake inhibitors is to increase the levels of serotonin in the brain. Some familiar brands that use selective serotonin reuptake inhibitors are Prozac and Zoloft.

Benzodiazepines are another choice of medication, which act like minor tranquilizers. They decelerate the body's nervous system, giving it an all-over calm. These types of medications can be addictive, so they should only be taken as prescribed. Some well-known brand names are Xanax and Valium.

Another medication that is used to treat anxiety disorder is antidepressants, which affect the neurotransmitters in the brain. Effexor is a good example of this type of anxiety disorder medication. Monoamine oxidase inhibitors (MAOIs) are very strong antidepressant drugs that should only be taken as a last resort after all other treatments have been tried. These drugs can be lethal when combined with certain other drugs and foods. One thing that need to be noted, anyone who takes antidepressants may become more susceptible to suicide, especially when they first begin to take them or when the dosage is changed.

Last important remark

Taking time to find the right treatment for your anxiety disorder is going to be vital to your success and you are going to want to work with a professional, especially if you have little knowledge on anxiety disorders in general. Remember that treatment for anxiety disorder is as different as the individuals who use them, and what works well for one person may not be effective for you. You may find relief from various sources of treatment including medication, therapy, self-help, alternative medicine or another form of treatment, and it may take some time and some trial and error in order to discover what works best for you.

One thing to remember is that support from family and friends are also very important. Many communities have organized support groups for people with different difficulties and you should be able to find a support group dedicated to anxiety disorder. These groups are typically made up of people with similar problems. Most patients find it reassuring to realize that they are not alone. Others in the group will be able to share advices, failures, and successes.

Anxiety Disorders and Pathology

Given that one of the most important aspects of treating diseases and disorders is gaining access to accurate and specific information about the condition, both physicians and patients should be aware of what they need to know about the condition. For anxiety disorders, this is also very true, as having the right knowledge about anxiety disorders can greatly help in the treatment of the disorder. However, gaining knowledge on anxiety disorders does not only involve knowing the different types of anxiety disorders and their symptoms. Physicians and patients should be aware of the pathology of the disorder, which includes knowing the different causes of anxiety disorders. However, knowledge on the pathology of anxiety disorders does not only help in determining the type of treatment to be used. It can also help in preventing situations that trigger the problem.

Causes of Anxiety Disorders

There are a number of reasons that have been identified or suspected to cause anxiety disorders. One of these is the theory that anxiety disorders are caused by chemical imbalances. Another theory is that the genetic disposition of a person determines the likelihood that a person would develop an anxiety disorder when given the right trigger. On the other hand, there are also theories that say that anxiety disorders are learned behaviors and that unresolved issues from a person's past cause anxiety disorders. In addition to these, there is also a theory that says that not being able to properly manage symptoms of anxiety can cause the condition to become an anxiety disorder.

However, one of the most popular and accepted theories is that anxiety disorders are caused by a buildup of stress as a result of a series of stressful events in a person's life that has not been properly managed. In some cases, anxiety disorders or anxiety symptoms are caused by other medical conditions, including asthma, which can cause a person to suffer from a panic attack as a result of feeling breathless.

Gaining the right information on anxiety disorders does not only involve being aware of the different types of anxiety disorders. This is because knowing the pathology of anxiety disorders, which includes knowing the causes of anxiety disorders, is also a very important aspect in determining the mode of treatment for the disorder.

Nocturnal Panic Attacks - When Anxiety Strikes at Night

When I experienced a nocturnal panic attack, it would always come just as I was drifting off to sleep. It was like a buzzer or alarm would go off in my head. I would bolt wide awake with my heart pounding. I couldn't catch my breath and it felt like someone was pressing down on my chest. Although it had happened many times before, I thought I was going to die every time.

The attacks started when I was a teenager. I told my parents about them and they said it was just a phase and it would pass. Back then, I wasn't having the attacks very often and so I thought they were right. When I started college, the attacks got worse, though. I chalked it up to a busy course schedule and the pressure of exams and graduating.

By the time I got married and had kids, I was having an attack at least one night a week and usually three or more. It certainly wasn't a "phase" and it was getting worse. I was always trying to get through the day without enough sleep. I even got to point where I was afraid to go bed. That's when I started to educate myself and do something about it.

Night-Time Panic Attacks

This woman's story isn't unusual for people who suffer from nocturnal panic attacks.

Panic attacks are a form of panic disorder where sufferers experience a sudden onset of intense feelings of fear, dread or of being trapped usually coupled with physical symptoms such as a racing heartbeat, sweating and shallow breathing. Attacks vary in length - they can be as short as 15 minutes, but some people experience attacks that last much longer.

Nocturnal panic attacks occur when the person is sleeping or right before they go to sleep. Sufferers will often wake up with a racing heartbeat or chest pain with no obvious trigger. It is not clear what causes nocturnal panic attacks exactly, though there are number factors believed to contribute such as stress, heredity and drug/alcohol abuse. Most people who suffer from nocturnal panic attacks also experience them during the day, but some experience nocturnal attacks almost exclusively.

Temporary Ways to Deal with a Nocturnal Panic Attack

There are many ways to try to deal with a panic or anxiety attack when it happens. These techniques can provide temporary relief or at least help you "ride it out".

Talking to someone - having a supportive person to talk to while you're experiencing a panic attack can help distract your mind from the panic or at least provide comfort until it passes.

Slow breathing exercises - breathing slowly through the nose and exhaling slowly through the mouth using both the diaphragm and abdomen. Be careful not to breathe too quickly as this could trigger hyperventilation and actually make the panic attack worse.

Repeating affirmations - slowly repeat to yourself something like "This is just a panic attack. It will pass and I will be fine". This can have a calming, meditative effect.

Stopping Nocturnal Panic Attacks for Good

These methods may help you cope with a panic attack, but merely coping is not enough. Practical and effective self-treatment have been developed that can help you get your panic attacks under control, reduce their frequency and severity and eventually eliminate them altogether.

Connection Between Anxiety and Stress

There is a close connection between anxiety and stress. When we are subject to intensely stressful situations, the system reacts psychologically, physically and emotionally. The reaction varies from individual to individual. Some people have a higher resistance to stress, while others give in sooner. It's normal to feel stressed and anxious when confronted with something difficult or dangerous. Problems appear when you feel anxious all the time without a serious reason. Then, a panic disorder or some other health problem could be suspected.

If you are currently seeing a therapist, you might want to discuss the relation between anxiety and stress in order to learn some techniques to get you through tough days. Stress management has become an issue of major concern in our fast spinning world, and unless we get properly equipped, the cases of mental health problems will become more numerous by the day. It's not just about adapting to a higher-than-normal level of anxiety and stress, but also about knowing what 'normal' means and how we can stick to normality.

In order to correctly define and understand anxiety and stress, we should mention the fact that the former grows from the latter. Thus, when the individual is exposed to persistent and unrelenting stress, he or she is likely to develop anxiety and unhealthy behaviors like drug/alcohol abuse or overeating. Among emotional and physiological causes of stress we can mention grief and depression, low blood sugar, heart attack or an overactive thyroid.

If you suspect there is something wrong with you, and you feel like you're losing control over your emotions and states of mind, you should not hesitate to seek medical help right away. Too many people wait until their condition becomes serious, which makes treatment more complex and recovery lengthier. Don't start from the premises that the specialist will put you on anti-anxiety medication right away. First you'll have to talk openly about the pressing problems on your mind, and think of ways to reduce anxiety and stress without turning to drugs.

Physical exercises, yoga, meditation and breathing techniques could be extremely successful at keeping anxiety and stress under control, thus allowing you to lead a normal, balanced life. Such practices bring life-long benefits that remain for as long as you stick to them. Nevertheless, self-awareness is required as well as a minimum effort on your part. Don't ignore these aspects because your well being is at stake.

Various Types of Anxiety Disorders

Anxiety is a feeling of unease. Anxiety is only considered to be a mental health problem when it is prolonged, severe and is interfering with everyday activities. Fortunately, most anxiety disorders are highly treatable with psychotherapy, drugs, or a combination of both. There are at least nine identified types of anxiety disorders, include generalized anxiety disorder, social anxiety, obsessive compulsive disorder, panic disorder, post traumatic stress disorder, specific phobia, separation anxiety, school avoidance, and agoraphobia. Anxiety disorders in children can range from a simple adjustment disorder to more difficult and debilitating disorders such as panic disorder and posttraumatic stress disorder. It's normal to feel anxious when facing something difficult or dangerous, and mild anxiety can be a positive and useful experience. Excessive anxiety is often associated with other mental health problems, such as depression. Unfortunately, many people with anxiety disorders don't seek treatment because they do not believe they have a legitimate illness, or they fear the reaction of family and friends.

Sometimes anxiety can be associated with a physical illness, such as thyroid disorder. For this reason it's advisable to see your GP in order to rule out a physical cause. Symptoms occur with varying frequency and intensity but may include all of those listed above as well as trembling, chest pain, nausea, and fear. You may fear you are going crazy or dying. Some people may also have a sense of being detached from reality. Anxiety can be a long-term disorder where you feel worried most of the time about things that might go wrong. Cognitive behavioral therapy is often used, as is psychotherapy and stress management techniques. Drugs used to treat anxiety include selective serotonin reuptake inhibitors, tricyclic antidepressants, beta-blockers, and monoamine oxidase inhibitors. Often, a combination of therapies works best.

What are the types of Anxiety disorders?

There are several major types of anxiety disorders:

1. Generalized Anxiety Disorder (GAD): People with Generalized Anxiety Disorder feel anxious nearly all of the time, though they may not even know why.

2. Phobias: A phobia is an unrealistic or exaggerated fear of a specific object, activity, or situation that in reality presents little to no danger. Common phobias include fear of animals such as snakes and spiders, fear of flying, and fear of heights.

3. Social Phobia: Social anxiety disorder can be thought of as extreme shyness.

4. Obsessive Compulsive Disorder (OCD): It is characterized by unwanted thoughts or behaviors that seem impossible to stop or control.

5. Separation Anxiety: Separation anxiety is a normal part of child development.

6. Panic Attacks and Panic Disorder: Panic disorder is characterized by repeated, unexpected panic attacks.

Symptoms of Anxiety:

The symptoms can include:

1. Abdominal discomfort.

2. Rapid heartbeat or palpitations.

3. Shortness of breath.

4. Frequent urination

5. Feeling worried or uneasy all the time

6. An inability to concentrate

7. Depersonalisation.

Treatment For Anxiety disorders:

The treatment will depend upon which type of anxiety you are experiencing and how severe it is. Cognitive-behavior therapy is very effective in the treatment of anxiety disorders. Tranquilisers, such as benzodiazepine tablets, may help to relieve some short-term stress-related anxieties. However, they shouldn't be taken for long periods because of the risk of addiction. For this reason they aren't usually prescribed. Antidepressants can treat certain anxiety disorders such as generalised anxiety disorder, social phobia, OCD, and anxiety associated with depression.

14 Destructive Anxiety Disorders and Symptoms You Need To Know

Nearly everyone has experienced the feeling of being anxious, nervous, afraid, worried, or panicky. The everyday term for this is anxiety; and it's perfectly normal to have this experience. However, it's the level and degree of how you handle it is what matters; and since anxiety can lead to anxiety attacks, and it's linked to many life-threatening conditions and phobias, education is crucial.

There are 14 major anxiety disorders and symptoms you need to know about that can impact your life and loved ones in a negative, destructive way. For example, most small children are afraid of the dark. If this childhood condition is not addressed properly, it could lead to a possible phobia. There are millions of adults today who are afraid of the dark and can't sleep at night. They must wait until the sun rises before they can get any rest. However, if a child or even an adult is educated in this area and gain confidence, and realize that there's nothing to fear, the problem is solved.

Anxiety can be described in various ways. It has many faces. Webster's defines anxiety as distress or uneasiness of mind, caused by fear of danger or misfortune. Studies show that anxiety can also be an emotional response resulting from an overexposure to criticism, or judgment of others. Another source defines anxiety as a normal reaction to stress; it's that innate force that helps us deal with tense situations, at home and at work; it provides the mechanism to keep us focused when engaged in a competitive event, it even has the capability of providing us with the drive to study hard for an important exam.

The bottom line is that anxiety helps us to cope with the situation. But the six-hundred thousand dollar question is "Do you really want to only cope?" I think not, because when anxiety becomes excessive and life's everyday circumstances become not-so-everyday and begin to affect your mood, perception and ability to deal rationally with life's situations, then, it can become a serious disabling disorder.

Medical research has shown that anxiety is associated with hypertension, also referred to as High Blood Pressure, as well as many other diseases. You see, anxiety has many faces. Although it is linked to hypertension, it also serves to protect you from real danger, as well as stimulate growth and change. It's also a proven medical fact that some anxiety is normal. However, anxiety becomes inadequate when you constantly react to situations that do not pose a real threat.

Feelings
Feelings of anxiety come in many forms, such as panic, fright, terror, alarm, anger, anguish, and dread, just to name a few. Physical complaints can include many things, such as dizziness, fatigue, racing heart rate, trembling, upset stomach, cold or clammy hands, rapid breathing, diarrhea, numbness, tingling, faintness, strain and flush.

Anxiety can strike like lightning, or roll like thunder. It can be marked by chronic worry and agitation. It can also be the natural fear that accompanies life's challenges and minor difficulties such as losing your job, wrecking your car, or becoming seriously ill. The feelings and physical sensations of anxiety are the same whether it occurs spontaneously, or in direct response to a major threat.

The feelings of anxiety are caused by an overreaction in the first stage of the body's stress response, commonly referred to as the alarm, the "fight or flight" reaction. Mild to moderate anxiety may be a bit more exaggerated and intense. However, there's nothing to be ashamed of if you suffer from these feelings of inappropriate fears or persistent worrying, you are not alone. Don't fret, it could happen to anyone. The good news is that you don't have to suffer forever.

Here are some points of interest regarding anxiety you probably didn't know:
• Anxiety in its various forms - fear, worry, muscle aches and pains, rapid shallow breathing, fatigue, heart palpitations, headaches - is one of the most common complaints heard by doctors. Anxiety can provoke or worsen alcoholism, overeating, irritable bowel syndrome, premenstrual syndrome, and many other medical problems.

• More than twice as many women suffer from anxiety as men. It is not known whether this is because women are more likely to be anxious, or because men are more likely to deny being afraid.

• Each year over 65 million Americans experience some symptom of anxiety of which thirty million have a full-blown disorder.

• One in every two people in the U.S. will experience mild to moderate anxiety for at least a two-week period during their lifetime; one in four people will suffer from an anxiety disorder.

• According to a recent poll, over 25% of the U.S. workforce suffers from anxiety and chronic stress.

• Despite the fact that more people will suffer from anxiety than any other mental health problem, less than 25% will receive adequate help. This means that some 18 million people will continue to suffer unnecessarily from a treatable and curable condition.

The Top 14 Destructive Anxiety Disorders and Symptoms
This is a list of what's considered the major anxiety disorders and their symptoms that affect millions around the world everyday:

1. Anxiety Attacks: This person has a sudden feeling like they're about to pass out, go crazy, die, or lose control. This type of disorder is called PD (Panic Disorder).

2. Compulsions: This type of person has the urge to perform certain rituals, such as counting things, washing repeatedly, praying, arranging things in a particular way, or repeating words silently. This type of disorder is called OCD (Obsessive Compulsive Disorder).

3. Concerns About Your Appearance: This type of person feels convinced that there's something abnormal or grotesque about their appearance, even though nobody else can see the defect. This type of disorder is called BDD (Body Dysmorphic Disorder).

4. Obsession: This type of person has upsetting thoughts that they can't get rid of, such as fear of losing control and harming others, confessing to a crime they didn't commit, or being contaminated by dirt or germs. This type of disorder is called OCD (Obsessive Compulsive Disorder).

5. Chronic Worrying: This type of person constantly worries about their work, family, health, school, or finances. This type of disorder is called GAD (Generalized Anxiety Disorder).

6. Performance Anxiety: Performing or competing in front of an audience would make this type of person anxious or nervous. This type of disorder is considered a form of SAD (Social Anxiety Disorder).

7. Test Anxiety: This type of person gets nervous and will freeze-up whenever they have to take a test. This type of disorder is considered a form of SAD (Social Anxiety Disorder).

8. Agoraphobia: This type of person is afraid something terrible might happen if they're away from home alone. This type of disorder is called (Agoraphobia).

9. Public Speaking Anxiety: Giving a talk in front of a group of people would make them feel anxious. This type of disorder is considered a form of SAD (Social Anxiety Disorder).

10. Fears and Phobias: This type of person has an intense fear of something specific, such as flying, driving, spiders, blood, heights, or getting trapped in small places. This type of disorder is called (Specific Phobia).

11. Health Concerns: This type of person often worry that they have a serious medical problem or disease, even though the doctor always reassures them that everything is fine. This type of disorder is called (Hypochondrias).

12. Shyness: This type of person often feels nervous or self-conscious around other people. This type of disorder is considered a form of SAD (Social Anxiety Disorder).

13. Shy Bladder Syndrome: This person feels anxious about having to use a public restroom. This type of disorder is considered a form of SAD (Social Anxiety Disorder).

14. Post-Traumatic Stress Disorder: This type of person is plagued by upsetting memories of a traumatic event, such as death, violence, rape, serious injury or torture.

This list of anxiety disorders and symptoms was created by a committee of psychiatrists who get together from time to time and vote on the latest version of the diagnostic criteria. So, please be reminded that labeling these disorders does not place a person 100% in a particular disorder category. Many doctors feel that labeling the types of disorder is a bit arbitrary and confusing. In any case, this is the criterion that's used industry wide.

Research has shown that anxiety is linked to a myriad of mental as well as physical conditions, some of which can prove fatal. Also, studies have proved that some anxiety is normal; it serves to protect us from real danger, as well as stimulate growth and change. In order to keep anxiety from escalating into a full blown anxiety attack, activities such as regular exercise, yoga, golf, and meditation are among the things that can provide an excellent platform for a relaxed mind.

If you just took out a few minutes every morning, when you first wake up, and meditate peace and tranquility, as opposed to negative events that may not even occur, you will take on a new life full of optimism instead of anxiousness, uncertainty and fear.

At the National Stress and Anxiety Prevention Center (NSAPC), we promote total health - body, mind and spirit. While we focus on the mental aspects of relieving stress, anxiety and depression, we must not forget that nothing is impossible for God. Remember that anything you do outside of your regular routine challenges your brain.

When you create a world of peace and tranquility instead of one filled with fear and chaos, anxiety has no entry points. Remember anxiety and tranquility cannot occupy the same space at the same time.

How to Calm Anxiety

Studying how to calm anxiety could be a daunting task for almost anybody. Once you get hit with that wall of concern and helplessness, the adverse emotions can effortlessly snowball right into a very frightening scenario. Many folks have stated they experience like their experiencing dying when they have an anxiety assault. Possibly it could be comforting so that you can are aware that a lot of, numerous folks encounter this horrible experience of concern. You aren't by yourself. Stress and anxiety and concern are literally organic defensive mechanisms that our bodies encounter to guard us from dangerous circumstances. It is when these anxieties maintain us from living our typical routines that we want to find a healthy answer.

What on earth is Stress and anxiety?

In case you are studying this, you probably previously know specifically the best way to explain anxiety. Even so, it's usually helpful to stipulate frequent signs and symptoms and feelings when learning how to calm anxiety. It is really a collection of disorders that will be set off by different triggers. Men and women will frequently encounter disabling dread, nervousness, unprompted apprehension, and needless stressing. Most of the time, there exists quite little you are able to do once nervousness grabs hold.

It really is typical for us to encounter some stress and anxiety before, or during, tense encounters within our lives. You might find yourself worrying about a forthcoming examination in school. You could be anxious about a vital meeting at your place of labor. Waiting for your results from a health-related check could bring on emotions of free. All of these situations are prime instances for obtaining nervous feelings. That is totally regular.

Even so, a lot of people encounter these emotions at times when it is not warranted. Every scenario is exclusive and each particular person may possibly have a very true reason behind going through this kind of an intensive worry. It is when these concerns and fears retain somebody from performing responsibilities that nervousness becomes a significant situation. Becoming way too scared to operate in social situations, not being able to perform a favorite sport, and in some cases not having the ability to depart your house are only a number of the items folks with serious nervousness take care of to avoid irrational worry.

Thankfully, you will find many things that you could do on your own when you're exploring how to calm anxiety. Rest techniques for nervousness, mindfulness workouts, breathing exercises for anxiousness, and yoga respiration work outs have all been proven to serene nervousness when it's at its worst.

Rest Techniques for Stress and Anxiety

You can find a lot of relaxation strategies for anxiousness that you could use to calm your nerves when that overwhelming feeling of helplessness initial reveals its unsightly head. Using these strategies once you are in the middle of a panic assault can drastically decrease the intensity in the experience. As you discover a lot more about these episodes, you may realize that they come in waves. If you're able to relax by yourself throughout the peak of these waves, you will be able to acquire through your day much easier. The assaults will turn into significantly less intensive when you have good results managing your feelings during the assault.

Mindfulness Workout Routines

Becoming informed of your environment and residing while in the moment can significantly minimize your anxieties. It is possible to achieve this through numerous mindfulness work outs. If you utilize a mindfulness approach, you are going to truly be liberating by yourself from your earlier and also the future. You may allow yourself to only emphasis on what you can handle inside the current. This helps a good deal of individuals because they teach themselves how to calm anxiety. Being able to consider situations 1 step at a time is the key to mindfulness exercises.

Breathing Workouts for Anxiousness

You might not comprehend it within the minute, but your respiration designs transform drastically in the course of a stress and anxiety attack. If you are relaxed, you ordinary breathe at a gradual speed that is acceptable for whatever exercise you're concerned with at the moment. Your breathing will grow to be erratic and quickened when you turn out to be more nervous and worried. This usually leads to hyperventilation, high blood pressure level, and elevated coronary heart charge. These items will only include towards the snowballing impact of tension. While you train one how to calm anxiety, it's best to possess a few respiratory work outs you could use to assist regulate your respiratory styles.

Yoga Breathing Workout Routines

In the event you are an enthusiast of yoga, you may like to attempt some of the yoga breathing exercises. These exercises are recognized for his or her calming and concentrating characteristics. Humans breathe involuntarily. However, we do have a very selection concerning the methods we breathe. Yoga breathing workout routines are used to permit us to enter a specific mindset. This can be especially useful when understanding how to calm anxiety because it will allow us to consider our concentrate off of whichever is mind-boggling us at the time. Managing our respiration and general mindset will assist you to regain control and get again to undertake what matters most to you personally.

Tying it together

In case you are reading this, you are almost certainly one particular of the countless folks that is suffering from anxiousness and desperately needs a solution. Probably you are attempting in order to avoid medical professionals and the medication which they explain. Perhaps you only must discover a way to bring control again to the life. It is possible to regain that handle by utilizing rest methods, mindfulness workout routines, breathing workouts, and yoga respiratory exercises. Before you know it, you will know specifically how to calm anxiety!

Identifying Acute Anxiety And Panic Attacks In 6 Easy Steps

Acute anxiety and panic attacks are a terrifying occurrence to bear. In the most archaic sense, they are a frightening downhill twirl of nervousness for the human being experiencing it. An acute anxiety and panic attack can leave the sufferer and individuals by him feeling confused and powerless to lend a hand. Therefore, the ability to identify the signs of acute anxiety and panic attacks is the foremost step to successfully conquering this concern.

First Step Towards Identifying An Acute Anxiety And Panic Attack:

You must understand that one of the popular signs found near the beginning of vibrations in an acute panic attack and anxiety is mostly one of looming disaster as if a terrible thing is imminent. Time and again, this feeling is followed by a very bad anxiety without any obvious reason.

Second Step Towards Identifying An Acute Anxiety And Panic Attack:

Also realize that these sensations are caused by adrenaline flooding through your body. As a result, there is incredible fright, as though you are at the verge of death, but at a second glance, there isn't any noticeable threat. What your body has just done is to "manufacture" that feeling due to fear of an attack of acute anxiety and panic.

Third Step Towards Identifying An Acute Anxiety And Panic Attack:

It is very important to understand and recognize the signs and symptoms that cause you to believe that you're having an acute anxiety and panic attack. Someone who is suffering an acute anxiety and panic attack might also have many symptoms that heart attack sufferers do - arm pain, chest pain, and shortness of breath. These signs and symptoms of anxiety and panic attack are exceedingly genuine and are not dreamed or a figment of the imagination.

Fourth Step Towards Identifying An Acute Anxiety And Panic Attack:

Discover various added signs and symptoms of acute anxiety and panic attack. Be aware of the fact that your heart beat rate will increase due to adrenaline causing you to sweat and shake. In the midst of your acute anxiety and panic attack, you may perhaps begin to breathe in a shallow and very fast manner. This causes hyperventilation, another condition entirely that is responsible for the tying up of calcium in your blood stream causing a sting in your nerves and cramps in your muscles, at times even going as far as resulting in marked itchiness on your face while forcing your hands to become tight fisted by way of ensuring that your fingers can't be straightened.

Fifth Step Towards Identifying An Acute Anxiety And Panic Attack:

Immediately become aware of acute anxiety and panic attack as and at what time it strikes. How? These are a few indicators: A mixture of a sense of imminent disaster, acute anxiety, a very fast heartbeat rate, unsteadiness, deadening around your face, and cramping of muscles. These are typical appearances for acute anxiety and panic attacks. Nevertheless these signs and symptoms are not exhaustive in themselves as acute anxiety and panic attacks have been known to occur in an assortment of extra additional indications, some of which include pain to the torso or upper body, breathing in short gasps, giddiness, fuzzy vision and the feeling of being lost or confused especially with regard to direction or position.

Sixth Step Towards Identifying An Acute Anxiety And Panic Attack:

Coming to the realization that no test exists that can simply confirm that you are a sufferer of acute anxiety and panic attack. On the other hand, various signs and symptoms of acute anxiety and panic attacks have been mentioned in this article, therefore if you experience recurring occurrences which are alike, you could safely conclude the possibility that you might be experiencing acute anxiety and panic attacks.

Further Tips & Warnings Concerning Acute Anxiety And Panic Attack:

There are various signs and symptoms that precede acute anxiety and panic attacks. These signs and symptoms create hazardous circumstances which can result in the sufferers of acute anxiety and panic attacks being examined for disease after disease while being told again and again that nothing is wrong with them. Realization and diagnoses of acute anxiety and panic attacks only occur after all the other potential illnesses have been ruled out by which time, a whole lot of time and resources have been wasted.

To commence treatment for anxiety and panic attacks themselves and rule out the possibility of the condition being from other ailments, there is the need for proper evaluation of the signs and symptoms of acute anxiety and panic attack. As a result, though a sufferer of acute anxiety and panic attack may recognize that he/she may be experiencing an attack and genuinely believe it, proper medical attention from a specialist is strongly advised.