Identify Panic Disorders - What You Need to Know

Anxiety is a common feeling when you are facing danger or if you have to do something scary like speaking in public, but how can you tell if you have panic or anxiety disorder? It is important to identify panic disorder and deal with it as early as possible before it could control your life.

Panic disorder is when you experience repeated panic attacks and with constant fear that another attack might happen anytime. Panic attack is a sudden intense fear over irrational things and in few minutes you will experience its disabling physical symptoms. To identify panic disorder, here are some of the common symptoms:

• trembling
• nausea
• feeling of unreality, losing control of your mind or going crazy
• shortness of breath
• sweating
• chest pain
• chills
• hot flashes
• dizziness with feeling of choking

Symptoms of panic attack could be mistaken as heart attack and most sufferers often rushed to emergency rooms thinking that they have a life threatening disease. Most sufferers do not know that panic or anxiety disorder is a treatable disorder. It is important to identify panic disorder as early as possible to save you from years of frustrations and sufferings. If this disorder is not diagnosed and treated, it could control your life. You might avoid everyday activities like driving, shopping and in some cases even leaving the house.

It is important to identify panic disorder as soon as possible to seek the proper treatment and get rid of its disabling symptoms. Early diagnosis and treatment will help you improve the quality of your life. You do not have to hide it or get embarrassed because it is a treatable illness. 

Of course it is easier to identify panic disorder if you will see your doctor or a mental health professional for proper diagnosis. There are treatments available for you like medications and therapies. There are also alternative treatments like natural remedies. The most important thing is find a treatment that will work for you.

Anxiety Panic Attack, is there Really Life After an Attack

An anxiety panic disorder is described as a anxiety panic attack that
is brought on because of extreme and unrealistic levels of fear. A major
characteristic of an anxiety panic attack is the overwhelming feeling of impending doom.
Even though an anxiety panic attack is relatively harmless, it can be one of the most
terrifying experiences, simply because you feel like you are going 'crazy' and
'out of control'.

The world's leading mental health advisors indicate that almost a third of the earths
population suffer from some form of anxiety panic disorder. That's why it is so
important that you learn what an anxiety panic attack is, the symptoms for
an anxiety panic disorder and different forms of anxiety panic disorder treatments.

As stated earlier, an anxiety panic attack affects numerous people
around the planet and is increasingly becoming a very common part of
life for many. Anxiety panic disorder / attacks unfortunately have the
lowest rates for people reporting them or seeking help. I know first
hand the devastation that an anxiety panic attack can cause on a persons
life.

I had my first anxiety panic attack when I was 28, and spent months trying to
figure out what was going on with me. After months of bouncing from doctor to doctor,
I was finally diagnosed as having an anxiety panic disorder. Because an
anxiety panic attack can mimic other health condition and often goes misdiagnosed,
it is important that people learn to recognize the symptoms and diagnose an
anxiety panic attack.

What Are The Symptoms of Anxiety Panic Attack

There are mainly two forms of symptoms during an anxiety panic attack
and they are physical and emotional. Some of the more common symptoms of
anxiety panic disorder are:

Physical

* clenching teeth or jaw

* tightened muscles

* holding one's breath

* sleeping problems

* racing heart beat

* breathing difficulties

* chest pain

* hyperventilation

* irritability

Emotional

* irritability

* sadness

* depression

* low self-esteem

* loneliness

* "numb" emotions

* explosive emotions

* feeling guilty

Generalized anxiety symptoms tend to be milder than those experienced during a
full-blown anxiety panic attack. If you discover you are experiencing any or
most of the signs and symptoms described above and have been wondering what is
happening to you, the answer may well be that it is an anxiety panic attack or
some other form of anxiety panic disorder.

What are the types of anxiety disorders?

It is important to know that there are several major types of anxiety panic disorder.
Each of the different types has their own characteristics and set of symptoms. Here
is a brief overview of the different anxiety panic disorders.

* Generalized Anxiety Panic Disorder: Characterized by constant worry and fear
that normally interfere with a persons normal activities. It can also be accompanied
by a sense of impending doom (fearing something bad is about to happen.). Some of the
physical symptoms may be headaches, stomach upset, and fatigue. Generalized
anxiety panic attack sufferers may feel nervous almost all of the time, for no
apparent reason.

* Obsessive Compulsive Behavior Disorder: Characterized by excessive, intrusive thoughts
or behaviors that seem uncontrollable. Most will experience obsessions, such as a nagging
concern that they forgot to turn off an appliance or light or do harm to someone. I am sure
you have heard the stories or seen someone washing their hands over and over, almost to
the point of bleeding.

* Anxiety Panic Attack and Anxiety Panic Disorder: A constant, recurring, anxiety panic attack is
characteristic of anxiety panic disorder. They normally happen abruptly and with any warning and
can paralyze a person for up to a half hour. The person experiencing the anxiety panic attack will
eventually learn to avoid places and situations that they perceive as triggers for the attacks. This
is known as Agoraphobia, where you are likely to avoid public places that an anxiety panic attack
can occur in, such as shopping malls, confined spaces or any other place you can not easily escape from.

* Phobias: A phobia is an unrealistic or exaggerated fear of specific objects, activity, or situation.
Some of the more common phobias include fear of animals, fear of heights and fear of flying.

* Social Anxiety / Social Phobia: People who suffer from this anxiety panic disorder have unrealistic
fear of being viewed negatively by others and public humiliation. Social anxiety panic disorder is basically
extreme shyness. People suffering from this anxiety panic disorder may simply avoid social situations
altogether.

Conclusion:

Knowledge is the best weapon against any anxiety panic disorder. The more you know about what you suspect
is your disorder, the more effective you will be able to articulate with your physician or your potential
therapist.

A great exercise regime is often an excellent therapy for mild or moderate anxiety panic attack.

Also understand that your diet may be a contributing factor. Certain food additives such as Aspartame, the
sugar substitute, or caffeine, can be toxic to some people and cause anxiety panic attack symptoms. Also
be aware of the preservatives in packaged meats.

You should strive to eliminate alcohol and un-prescribed drugs from your routine.

But mostly, understand that there is relief for your symptoms. Many other people, including myself have suffered
with the some form or another of anxiety panic attack / anxiety panic disorder and have successfully
gotten relief, permanently.

Panic Attacks- It Can Happen When You Least Expect It

Panic attacks strike thousands of people each year, many of which have never had one before. You can be driving down the road or in your bed asleep when a panic attack begins. Women tend to be more prone to panic attacks than men, and once you have one, there is a pretty good likelihood that you will eventually have another. Panic attacks are more likely in people that already are suffering from another type of mental problem, such as depression, or unrealistic fears. No one has been able to find out for certain what causes people to have panic attacks. Some researchers think there are some genetic links to panic attacks, and that of course stress is also a trigger. If someone in your family has had panic attacks, you are more likely to have one too.

Currently, panic attacks are divided into three categories, spontaneous panic attacks, situational predisposed panic attacks, and specific panic attacks. Spontaneous panic attacks are usually found in patients who suffer from panic disorder. Panic disorder is a disease in which patients have many panic attacks, go through significant behavior and personality changes due to those attacks, and constantly live in fear of the next panic attack. There are no specific triggers that cause these spontaneous panic attacks. They can even occur while the patient is in bed sound asleep. Spontaneous panic attacks, and panic disorder can be very devastating to a person's life and can greatly impact every aspect of their day to day living.

Situational predisposed panic attacks also affect people who have panic disorder. In this case, there are certain locations or events that trigger the panic attack, even though the patient may not be afraid of or normally experience fear at that particular time. They do not have a panic attack every time they are at that particular location, or every time they participate in that particular event. Predisposed means that they have had an attack there in the past, and that it could happen again, but may not necessarily happen at any given time.

Specific panic attacks occur when a patient comes into contact with something he fears, or goes a specific place that he is afraid of. Going back to the scene of a bad car accident, or visiting the house you grew up in if you had a bad childhood, those would be times that might trigger a specific panic attack. These attacks are the easiest to deal with, as you simply try to avoid the places and situations that you know seem to trigger the onset of a panic attack.

Some theories suggest that certain panic attacks are caused due to chemical imbalances within the brain. They also state that panic attacks often start after a catastrophic life event or gradual increase in stress levels overtime. They can be caused by the abuse of certain illegal drugs, or can be more prone to occur after someone has suffered from a major medical illness.

Other theories believe that incidents that occur during out childhood could be the cause of panic attacks as we grow older. We learn appropriate behaviors as children; we also develop self esteem, confidence, and the social skills that we need to be a successful, happy adult. The theory indicates that those of us who did not gain the support and skills we needed as a child, are more likely to develop panic disorders or attacks as an adult because we don't know how to deal with situations in the grown-up world. When we are under significant stress for long periods, the stress of trying to be successful, healthy, and keep up in today's fast paced world it often builds up and ends up in a full blown panic attack. Things build up after a while until you reach a point that your body and mind has to say enough.

There are many treatment options that are successful in helping lessen the frequency and severity of panic attacks, so that you don't have to live your life in fear of the next one. Talk to your doctor, and see what options he can give you. Evaluate your life, and try to eliminate anything that you think may be a trigger, or help in causing your panic attacks.

Knowing More About Panic Disorder

A person experiencing panic disorder may experience the following: dizziness, a sense of impending, fast heartbeat rate and irrational fear or terror. It is true that there are already many ways of treating such disease. However, without knowing the nature of panic attacks, then finding the right way of addressing and treating this disease may not be as easy as it may seem.

The presence of panic attacks may be one important indicator that you are already suffering from panic disorder. Usually, this situation is characterized by dizziness and fast heartbeat coincided by intense fear, among other indicators. Also, it may attack repeatedly, usually at the most unexpected time. In fact, it also wrongly activates a body's fight or flight response system. A person experiencing panic disorder would very likely avoid believed circumstances where attacks may take place.

In the US alone, 3 million people are already suffering from panic attacks at least once in their entire lifetime. Usually, it affects young adults, but may also likewise affect adults and children. Anxiety attacks panic attacks are more often experienced by women and it affects persons of all races.

Without warning, panic attacks happen at random and it may last from just a few minutes to several hours. Prior difficult and stressful experiences like death or childbirth can induce these kinds of attacks. Consumption of substances and other medicines may also be probable causes of it.

Fortunately, even people may experience panic attacks occasionally; most likely, it will not develop into a panic disorder,

Facts on panic disorder

One of the most common indicators of panic disorder is the recurrence of panic attacks. Panic disorder is also described as the fear and anticipatory anxiety, which if left untreated, could affect seriously one's life. A person may stop driving a car or riding an elevator whenever that person experiences attacks on those instances. Everyday activity then can also be disrupted. From work to intimate relationships, this disorder truly is a bad thing to have.

Whenever you regularly experience recurrences of panic attacks, then it may be one important indicator of panic disorder. Such terms as the fear and anticipatory anxiety also refer to panic disorder. It may threaten one's life when left untreated. For instance, whenever attacks come while driving a car or riding an elevator, then the patient may avoid these activities altogether. May be in work or interpersonal relationships and even everyday routine, may be adversely affected by such kind of attacks.

Worse, a patient may even avoid sleeping, for when diagnosed with panic disorder, anxiety attacks panic attacks can be experienced even while at sleep. When a patient does not sleep to avoid attacks, it would often make the patient's condition more complicated.

Agoraphobia, a more advanced stage, can be experienced by the patient when panic disorder is left untreated. Agoraphobia may cause a person to become afraid of any place or any situation that the person may escape and help difficult to come. Agoraphobia also causes a person to fear standing in line, crowds of people or even riding cars. Once a person is affected by agoraphobia, then expect that person to be left at home disabled.

When panic disorder is left untreated, in often develops into agoraphobia, a more advanced stage of the disease. Persons who are afraid of any place or situation where escape and help is deemed difficult to get is caused by agoraphobia. In addition, agoraphobia makes persons fearful of crowds, riding in cars, or even in standing in a line. Once diagnosed with agoraphobia, a person may just have his/her life in a miserable state.

On treating panic disorder
To prevent the disorder from progressing, as well as to stop panic attacks, one of the most important ways for you to do is to seek treatment for panic disorder. One of the most effective ways to treat it is cognitive behavioral therapy. In cognitive behavioral therapy, patients are made to properly understand thoughts and feelings whenever an attack comes. Also, patients are helped by therapists to first recognize signs of an attack so that responses to it can be modified. This also enables the patient to have greater control over the disease.

To stop panic attacks, as well as preventing the disorder from progressing, seeking treatment for panic disorder is really a must to do. Cognitive behavioral therapy is deemed as one of the most effective treatments available. Cognitive behavioral therapy actually trains patients to understand feelings and thoughts better whenever an attack takes place. Therapists in this treatment help patients to recognize attack signs, and help them to modify responses to this. This process would definitely lead to better control.

The Most Common Causes of Anxiety

Anxiety disorders affect between 13-18% of the general population, but the truth is we all experience different forms of anxiety throughout our lives. An anxious mental state is often defined by feelings of fear, worry, uneasiness, or dread. It is often future-oriented, meaning that our anxieties are directed toward possible threats or negative experiences that haven't yet happened.

In the real world, most of us experience anxiety in varying degrees depending on the situation. It isn't always a bad thing, as some anxiety can motivate us to re-plan or re-think a situation before acting. However, excessive anxiety can be crippling to a point where we can't decide, we don't take action, or we mess up when the event finally comes.

DIFFERENT FORMS OF ANXIETY

Anxiety can come in many different forms depending on what it is that triggers our feelings of fear, worry, or dread. These three types of anxiety are often the most common types discussed in modern psychology research, but there are probably other types of anxiety that don't fit so neatly in these categories (specific phobias, existential anxiety, death anxiety, etc.) Nevertheless, these are the types of anxiety I will be referring to in this post:

Social Anxiety

Social anxiety is a fear or worry about social situations. We may feel uncomfortable or avoid environments that involve large groups of people (like school, work, public speeches, high school reunions, etc.) or we may even feel uncomfortable or avoid certain kinds of 1-to-1 interactions (like job interviews, dating, interacting with a stranger for the first time, or meeting a celebrity).

Most people feel some kind of anxiety in these situations but it varies greatly from person to person. Some people may feel more comfortable in groups, while others feel more comfortable during 1-to-1 interactions. Some people may feel more comfortable talking to familiar faces, while others feel more comfortable meeting someone for the first time. It really depends on the environment and the person.

Performance Anxiety

Unlike social anxiety, performance anxiety is a fear or worry about performances, such as a student taking a final exam at school, or a musician performing on stage, or an athlete playing at a big sports game. We worry that we won't do our best, or that we will mess up or lose, and that anxiety can actually inhibit us from performing to our maximum capacity (or even performing at all, for example due to too much "stage fright").

Instead of focusing on what we need to get done to succeed, we become more focused on all the ways things that may go wrong. This can sometimes become a self-fulfilling prophecy. Our thoughts make us more uncomfortable and ill prepared, and then those thoughts lead to actions that reinforce our previous conceptions.

Choice Anxiety

Choice anxiety is an anxiety rooted in uncertainty when making decisions. The truth is that none of us can act or make a decision with full knowledge of what the consequences will be; the universe is just too complex, and our minds aren't capable of completely understanding it. Due to this, we often feel anxiety when making a big decision in our life, because we don't know if we will make the best possible choice.

Some common big decisions we need to make throughout our lives include: what college to go to, what career to pursue, who to date/marry, where to live, what kind of car to drive, etc.

We make decisions everyday and we have to face the "opportunity costs" from choosing one option over another. Some research suggests that the more options we have to choose from, the more difficult it is to make a decision. They claim that having more options leads to a higher "opportunity cost" (theoretically: the more we have to choose from, the more we miss out on), and when this opportunity cost becomes too big we can often suffer from paralysis by analysis. Paralysis by analysis inhibits us from making ANY decision because we are so lost on what the right course of action is.

I'm sure that you've experienced these kinds of anxieties through your life to varying degrees. That's good. A lot of our anxiety can be healthy and natural. However, when it starts interfering with how we want to live our lives, then it can become a problem that we need to deal with. The first step toward dealing with this problem is identifying some of the potential causes of our anxiety, then we can determine what are the best ways to treat it.

THE MOST COMMON CAUSES OF ANXIETY

There are a lot of factors that can contribute to our anxiety (and our mental health more generally). In this section, I am going to discuss some of the most common causes of anxiety, and also some potential treatment options for each one. However, it's important to remember that because our anxiety can be due to such a wide array of different variables, it is often better to integrate several treatment options simultaneously.

Genes

Certain gene variants may be associated with greater levels of anxiety. We all have a different biological make-up, and sometimes individuals may experience increased levels of anxiety for no other reason but that it is embedded in their genetic code. These genes essentially cause chemical imbalances in the brain that leader to your anxiety.

Treatment options: If your anxiety is driven by your biology it may be possible to get prescribed medication from a professional psychiatrist. Beware, however, that many of these medications can have negative side effects (you may go through several different medications before finding one that works best - a good psychiatrist will help you through this process). Also beware that if your anxiety is caused by other factors than medication will only serve as a quick fix, but it won't solve the deeper issues in your life. You may need to supplement your medication with other treatments.

Health

Anxiety can also be caused due to physical inactivity and poor diet. When we don't treat our bodies right then that can often have an effect on our mental states.

If we don't eat balanced meals and get all the nutrition we need, that often means our brains aren't getting enough nutrition either. This inhibits our brains from functionally as efficiently as they could be, which could very well become a contributor to higher levels of anxiety.

Physical activity is also crucial to both our physical and mental health. Running, playing sports, going to the gym, dancing, and anything that provides exercise is a great way to relieve stress and anxiety that may build up throughout the days or weeks. It's important that we have a way to channel hormones (like adrenaline and cortisol) in positive and healthy ways, otherwise they manifest themselves as stress and anxiety.

Treatment options: If you don't already take good care of your body, you'd probably be surprised of just how much less stressed and anxious you'd be if you started taking better care of your health. Try doing little things like replacing soda with water, eating less cake, going for a jog several times a week, or being more mindful of what you eat, and you'll begin to feel better both physically and mentally.

Panic Away - End Anxiety And Panic Attacks

Like in any game, the panic button diverts the player away from the insurmountable stress; but the cure for panic attacks does not work as easily.

Chances are, you have experienced a sudden influx of fear or anxiety, where your heart is pounding like crazy and breathing seem to be so impossible to do. You have felt extreme dizziness and sick to your stomach. Some doctors may ask you to calm down and focus on distractions, but these are not solutions to your problem. What you need is to understand more about this condition that may potentially withdraw you from your normal life, and look for the most effective cure for this nuisance.

Panic attacks occur without warning. They are generally harmless and they can go away even without medical attention, but studies show that the condition cannot be a one-time occurrence. In fact, three million Americans are found to experience disabling full-blown attacks in the age range of 15-19 years of age alone.
Many people, but young and old alike have found this technique to be a great resource in finding a cure for panic attacks

Most of the symptoms include the feeling of suffocation, chest pains and other signs of heart attacks. Some even go as far as thinking that they have lost sanity and they stop socializing with people. On more harmless levels, panic attacks can be felt with rapid breathing and palpitations. When it gets worse, the condition may develop into depression, panic disorder or other conditions from anxiety-induced illnesses.

It is important to know that the condition is never deadly nor a mental illness. With the proper guidance, information and cure, this behavioural problem can be easily solved. There is a great possibility that your doctor may prescribe antidepressants which take several weeks before they can work. Benzodiazepines are a quicker alternative but these are highly addictive.

So that leaves behind the safest and most effective cure for panic attacks in the guise of counselling or cognitive behavioural therapy. This technique concentrates attention to your thinking patters and behaviours that may be triggering panic attacks. Simply put, this method helps you look at your fears and realize the truth behind them.

For instance, when you feel anxious or frightened while driving, the counsellor can make you understand that you can always pull over the side of the road. You can be assured that nothing is going to happen and accidents are far cry when you are careful. This takes makes the activity less terrifying and panic attacks are less likely to occur.

Recent breakthrough's however, also reveal that counter-intuitive approach to anxiety can treat panic attacks within seconds. The techniques can be taught over the Internet, and you can definitely use this instructional guide. More and more people have tried it and can attest to its effectiveness.

To sum it up, it is easy to treat and find a cure for panic attacks when you know the nature of the problem and address it in a realistic perspective. Taking drugs is not advisable as you may develop dependence and tolerance, so getting help from experts who can perform counter-intuitive approaches or other forms of counselling become a more amiable cure for panic attacks

Symptoms, Signs, and Triggers of an Anxiety Attack

An anxiety attack is a short period of overwhelming fear that comes on with no warning and for no rational reason. An anxiety attack can be a one-time event, but most often is an ongoing problem. Those who experience regular anxiety attacks (two or more anxiety attacks a month) should go to a doctor. It's very likely that those who experience that many anxiety attacks have an anxiety or panic disorder. An anxiety attack is also often called a panic attack.

Regular anxiety attacks can prevent the person who experiences them from living a normal, happy life. Anyone of any adult age, from both genders, and of all races and economic backgrounds can have an anxiety attack.

Doctors and caregivers don't know for sure what brings on an anxiety attack. But studies have shown that there are some health conditions and medications that might cause an anxiety attack. Anxiety attack triggers include withdrawing from alcohol or illegal drugs, a fear of having another anxiety attack, or heredity reasons.

An anxiety attack can bring on feelings of loneliness and a feeling of being out-of-touch with other people. There are other physical and emotional symptoms associated with an anxiety attack, but the main symptom is extreme fear. Some of the physical symptoms that can show up with an anxiety attack can feel like the symptoms of a serious health problem, like a heart attack.

The physical and emotional signs and symptoms of an anxiety attack rarely last longer than 30 minutes. The most intense symptoms of an anxiety attack usually peak within ten minutes. There have been a few rare cases where symptoms of an anxiety attack have lasted for hours.

Even though the physical and emotional signs and symptoms of an anxiety attack might last only minutes, the psychological symptoms can last much longer.

Those who experience anxiety attacks never know when an anxiety attack will hit them. A person might have an anxiety attack once a week. Or a person might have a series of anxiety attacks followed by months and months of no anxiety attacks.

This uncertainty coupled with the actual physical and emotional symptoms of an anxiety attack makes life very challenging for those who have anxiety attacks. Some people become so fearful of an anxiety attack coming at an inappropriate moment that they are afraid to leave their homes. This fear is often called agoraphobia.

The literal definition of agoraphobia is a fear of open spaces. This definition is often misleading and confusing, especially when used in reference to anxiety attacks. People experience anxiety attacks in all situations and statistically very few experience anxiety attacks in open spaces.

Agoraphobia often begins when a person experiences an anxiety attack in a specific situation. Even after a diagnosis is made and treatment begins, the person often convinces him or herself that the situation that caused an out-of-the-blue anxiety attack will cause numerous future anxiety attacks. So, naturally, the person avoids that situation.

Panic Disorder Causes - How Your Diet Can Cause a Panic Disorder

There are a lot of various panic disorder causes... one cause that really does not get a lot of attention is the foods that you eat. Typically people eat a diet that is generally horrible. People consume too much fat and the food they eat tends to be very acidic. When you are on a diet that is very acidic you are a lot more vulnerable to health problems and anxiety. Your diet is one of the easiest changes that you can implement to help stop panic disorders.

So how is an acidic diet one of the major panic disorder causes?

If you eat a ton of bad foods your internal environment gets too acidic. When this happens your anxiety tends to shoot up through the roof. Your anxiety increases because your body likes to be in equilibrium. When your body is balanced it is happy therefore it experiences less anxiety. So you have to eat some foods that will help your body get back to its natural state.

It's going to be hard for you to get rid of your anxiety if you are eating trash. When you eat too much food that is acidic, or if you just eat too much, your body has trouble functioning at its peak level of performance. Your body doesn't digest food properly and you feel tired, you can get headaches and you are more prone to feeling anxiety.

So I'm sure you've heard it before... but you have to stay away from fats, salt, and refined foods. These types of foods make you more likely to feel anxious. These anxious feelings can easily be turned into panic attacks. Food such as vegetables and fruits tend to restore your bodies balance. These types of food are extremely useful in fighting panic disorder causes. As you eat healthier, your body gets stronger and it becomes more effective in fighting anxiety.

You should try to eat mostly fruits and vegetable with a little lean protein thrown in there for energy. You should try to avoid salt, sugar, fatty proteins, alcohol, and dairy products. It's quite an adjustment to most people's diets but it is recommended that about 80% of your diet is concentrated on fruits and vegetables.

So, one of your major panic disorder causes may be your diet. Fortunately for you there is a very easy fix. If you eat right, you will notice that you start to feel much better. Eating a healthy diet that concentrates on fruits and vegetables helps your body feel great and it helps relieve some of the anxiety you feel on a daily basis.

Anxiety Panic Disorder - Bad Anxiety Panic Attacks, Good People

Anxiety panic disorder is an abrupt wave of overpowering fear that comes without warning and for no apparent reason. Normally an anxiety panic disorder is unfortunately a symptom of another form of anxiety panic disorder. Discovering your triggers can be a excellent opportunity for self discovery, so in a sense, anxiety panic attack symptoms, although frightening, do have a beneficial side-effect.

One long thought myth is that Anxiety panic disorders were caused by medical problems, such as heart disease. In reality, a anxiety panic attack is brought on by a person's outlook of things and behavior patterns. So un-learning the conditioning that cause the attacks very often is all it takes to cure the attacks.

The exact cause of anxiety panic disorder is unknown to caregivers. There are about as many theories about the causes of a anxiety panic attack as there are stars in the sky. Each person may have a different cause for their anxiety panic disorder. Because the cause is unclear, many people believe that they will simply just have to live with the attacks.

People suffering from anxiety panic disorder report the following symptoms:

* Difficulty breathing, as if you 'can't get enough air in your lungs

* Debilitating terror

* Nervousness

* Feeling you're going crazy

* Heart palpitation,

* Feeling of dread

* Dizziness

* Nausea

* Trembling, sweating, shaking

* Chest pains

* Hot flashes or sudden chills

* Tingling in fingers or toes

A person experiencing anxiety panic disorder will feel as though they are about to die when these symptoms are combined. Because the anxiety panic attack can mimic a variety of health conditions, they are often misdiagnosed for years. Some of these conditions are:

- Hypoglycemia

- Seizures

- Heart arrhythmia

It is not uncommon for people to jump from physician to physician because of the impersonation ability of the anxiety panic attack.

Today we have a large variety of programs and techniques available to us for the treatment of anxiety panic disorder, some of these are:

** Medication

** Cognitive therapy

** Breathing exercises

** Massages

** Lifestyle changes.

Without treatment, anxiety panic disorder very seldom improves. An example of a good treatment program to decrease the cycle in both anxiety panic disorder and anxiety panic attack is the "Panic Away" program. It is designed specifically for you to eliminate anxiety panic disorder from your life once and for all.

Some treatment regimes may take months to make sure your anxiety panic disorder does not come back. You would be required to attend mental health treatment and/or take medication. Your decision for a good anxiety panic disorder treatment is extremely important, so choose well.

I know from personal experience how devastating anxiety panic attack can be and the paralyzing fright these attacks can cause. However, you should seek competent assistance when the anxiety panic attack becomes more frequent, and begin to affect other aspects of your life. Understand, You Are Never Alone. Believe it or not, you do not have to live with panic attack disorder and anxiety panic attack.

Richard Trice is the author of numerous articles on Anxiety Panic Attacks and Anxiety Panic Disorders and is a 10 year recovered panic attack sufferer. If you are tired of suffering and seriously wish to end your panic attacks now and forever, just as he did, then you owe it to yourself to visit The Panic Away System

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Panic Away - End Anxiety And Panic Attacks

Trying to find a way to stop panic attacks from happening can be a daunting task especially if you have already tried everything out there to prevent and stop it from happening. This includes medications, yogic exercises, and sleeping. Nothing seems to work and you have no hope. Well, fortunately for you there is a way to combat panic attacks and eliminate them once and for all.

Before you try any major steps toward fixing your health problems do know that you should try to understand what you are dealing with first. Sometimes recklessly fighting panic attacks can result in nasty symptoms that will harm you more than help you. Asking a doctor beforehand would be the wisest course of action to take if this applies to you.

If you are experiencing claustrophobic symptoms such as a fear of closed spaces and are panicking as a result of it then you may need to find help fast. People with this problem usually have a hard time sleeping at night or living alone. This can be a very serious condition if not treated and may cause migraines as well.

Another issue with panic attacks is that it can affect your family as well. If you have small children living in your house it can have a negative effect on their personality and emotions if their mother or father is in a state of suffering. Make sure your kids do not see you in a sensitive state and look for help if things get too bad.

Why should you wait months or even years for a good treatment plan that works just because you cannot afford it or any other excuse society comes up with nowadays. There is no reason why you should deal with these symptoms for any longer.

Getting the right treatment from a trained professional, such as a doctor, can help enormously in aiding in the recovery process of a panic attack. It usually does not matter how long the symptoms have been inflicting you as a good medication can usually cure them almost instantly.

A lot of patients like to wait it out and see if the symptoms simply disappear and go away with time. I can almost assure you this never happens. You should not hesitate to seek help as the symptoms will get worse the more years that pass by. Do yourself and your children a favor, and arrange a doctor appointment as soon as possible.

Imagine having no more need to worry about panicking all the time, whether it be at work or sleeping at night. You could enjoy life the way it was meant to be, without any need for distractions that plague you constantly. Once cured, you can finally do things without worrying about something bad happening ever again.

Ignoring treatment can sometimes hurt you both financially and socially. When you are sick your grades and reputation start to go down, and you are more likely to get fired from your job as well. Bills from the doctor are another issue to deal with too.

Hopefully by now you can see the advantages of getting a panic attack treatment as soon as possible and not waiting to the last minute

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