Connection Between Anxiety and Stress

There is a close connection between anxiety and stress. When we are subject to intensely stressful situations, the system reacts psychologically, physically and emotionally. The reaction varies from individual to individual. Some people have a higher resistance to stress, while others give in sooner. It's normal to feel stressed and anxious when confronted with something difficult or dangerous. Problems appear when you feel anxious all the time without a serious reason. Then, a panic disorder or some other health problem could be suspected.

If you are currently seeing a therapist, you might want to discuss the relation between anxiety and stress in order to learn some techniques to get you through tough days. Stress management has become an issue of major concern in our fast spinning world, and unless we get properly equipped, the cases of mental health problems will become more numerous by the day. It's not just about adapting to a higher-than-normal level of anxiety and stress, but also about knowing what 'normal' means and how we can stick to normality.

In order to correctly define and understand anxiety and stress, we should mention the fact that the former grows from the latter. Thus, when the individual is exposed to persistent and unrelenting stress, he or she is likely to develop anxiety and unhealthy behaviors like drug/alcohol abuse or overeating. Among emotional and physiological causes of stress we can mention grief and depression, low blood sugar, heart attack or an overactive thyroid.

If you suspect there is something wrong with you, and you feel like you're losing control over your emotions and states of mind, you should not hesitate to seek medical help right away. Too many people wait until their condition becomes serious, which makes treatment more complex and recovery lengthier. Don't start from the premises that the specialist will put you on anti-anxiety medication right away. First you'll have to talk openly about the pressing problems on your mind, and think of ways to reduce anxiety and stress without turning to drugs.

Physical exercises, yoga, meditation and breathing techniques could be extremely successful at keeping anxiety and stress under control, thus allowing you to lead a normal, balanced life. Such practices bring life-long benefits that remain for as long as you stick to them. Nevertheless, self-awareness is required as well as a minimum effort on your part. Don't ignore these aspects because your well being is at stake.