Panic Away - End Anxiety And Panic Attacks

Like in any game, the panic button diverts the player away from the insurmountable stress; but the cure for panic attacks does not work as easily.

Chances are, you have experienced a sudden influx of fear or anxiety, where your heart is pounding like crazy and breathing seem to be so impossible to do. You have felt extreme dizziness and sick to your stomach. Some doctors may ask you to calm down and focus on distractions, but these are not solutions to your problem. What you need is to understand more about this condition that may potentially withdraw you from your normal life, and look for the most effective cure for this nuisance.

Panic attacks occur without warning. They are generally harmless and they can go away even without medical attention, but studies show that the condition cannot be a one-time occurrence. In fact, three million Americans are found to experience disabling full-blown attacks in the age range of 15-19 years of age alone.
Many people, but young and old alike have found this technique to be a great resource in finding a cure for panic attacks

Most of the symptoms include the feeling of suffocation, chest pains and other signs of heart attacks. Some even go as far as thinking that they have lost sanity and they stop socializing with people. On more harmless levels, panic attacks can be felt with rapid breathing and palpitations. When it gets worse, the condition may develop into depression, panic disorder or other conditions from anxiety-induced illnesses.

It is important to know that the condition is never deadly nor a mental illness. With the proper guidance, information and cure, this behavioural problem can be easily solved. There is a great possibility that your doctor may prescribe antidepressants which take several weeks before they can work. Benzodiazepines are a quicker alternative but these are highly addictive.

So that leaves behind the safest and most effective cure for panic attacks in the guise of counselling or cognitive behavioural therapy. This technique concentrates attention to your thinking patters and behaviours that may be triggering panic attacks. Simply put, this method helps you look at your fears and realize the truth behind them.

For instance, when you feel anxious or frightened while driving, the counsellor can make you understand that you can always pull over the side of the road. You can be assured that nothing is going to happen and accidents are far cry when you are careful. This takes makes the activity less terrifying and panic attacks are less likely to occur.

Recent breakthrough's however, also reveal that counter-intuitive approach to anxiety can treat panic attacks within seconds. The techniques can be taught over the Internet, and you can definitely use this instructional guide. More and more people have tried it and can attest to its effectiveness.

To sum it up, it is easy to treat and find a cure for panic attacks when you know the nature of the problem and address it in a realistic perspective. Taking drugs is not advisable as you may develop dependence and tolerance, so getting help from experts who can perform counter-intuitive approaches or other forms of counselling become a more amiable cure for panic attacks