Panic Disorder Causes - How Your Diet Can Cause a Panic Disorder

There are a lot of various panic disorder causes... one cause that really does not get a lot of attention is the foods that you eat. Typically people eat a diet that is generally horrible. People consume too much fat and the food they eat tends to be very acidic. When you are on a diet that is very acidic you are a lot more vulnerable to health problems and anxiety. Your diet is one of the easiest changes that you can implement to help stop panic disorders.

So how is an acidic diet one of the major panic disorder causes?

If you eat a ton of bad foods your internal environment gets too acidic. When this happens your anxiety tends to shoot up through the roof. Your anxiety increases because your body likes to be in equilibrium. When your body is balanced it is happy therefore it experiences less anxiety. So you have to eat some foods that will help your body get back to its natural state.

It's going to be hard for you to get rid of your anxiety if you are eating trash. When you eat too much food that is acidic, or if you just eat too much, your body has trouble functioning at its peak level of performance. Your body doesn't digest food properly and you feel tired, you can get headaches and you are more prone to feeling anxiety.

So I'm sure you've heard it before... but you have to stay away from fats, salt, and refined foods. These types of foods make you more likely to feel anxious. These anxious feelings can easily be turned into panic attacks. Food such as vegetables and fruits tend to restore your bodies balance. These types of food are extremely useful in fighting panic disorder causes. As you eat healthier, your body gets stronger and it becomes more effective in fighting anxiety.

You should try to eat mostly fruits and vegetable with a little lean protein thrown in there for energy. You should try to avoid salt, sugar, fatty proteins, alcohol, and dairy products. It's quite an adjustment to most people's diets but it is recommended that about 80% of your diet is concentrated on fruits and vegetables.

So, one of your major panic disorder causes may be your diet. Fortunately for you there is a very easy fix. If you eat right, you will notice that you start to feel much better. Eating a healthy diet that concentrates on fruits and vegetables helps your body feel great and it helps relieve some of the anxiety you feel on a daily basis.